Kesha Collins
Personal Trainer
HOW TO GET STARTED
STEP 1
Scroll down below for Information regarding online training, then fill out the client form.
STEP 2
I will reach out with Information on available spots within 24 hours.
STEP 3
Once your spot has been confirmed, we will have an In-depth video call discussing your goals, and our plans to reach them.
ONLINE 1-1
COACHING
ONLINE COACHING PRICING $250/mONTH
WHATS INCLUDED
- Pre-programming video chat, as well as a bi-weekly video check-in call.
- Nutrition - You will be provided custom macronutrients based on your goals. I will guide you on how to count calories and how to eat Intuitively. We will work around all dietary restrictions. There will be no food groups off limits. We are building a healthy balanced lifestyle.
- Training - You will be provided a custom monthly training program. This will be tailored towards your current goals, your equipment accessibility, as well as your schedule. I can provide home or gym workouts or a combination of the two.
- Email/Messaging access. I will be available to you throughout this process with any questions, concerns, plus tons of support.
PROGRAMS
ATTENTION: All three programs are exactly the same outside of the differences in the workout split, and with one of them being a dumbbell-only version. Please make sure to purchase just one, and the correct one, as there will be no exchanges or refunds.
GYM ACCESS REQUIRED
WHATS INCLUDED $49.99 USD
- 4 Day Training Split
1X Lower Body
1X Upper Body
1X Full Body
1X Abs/Core + Cardio
- Portion Control + Counting Calories Breakdown
- Meal Plan Example
- Recipes
- Cardio Guide
- Goal Setting
- Tips To Get Your Mind Right
- How To Track Your Progress
- Workout log + Weekly and Monthly Planner
- Community Group Chat
GYM ACCESS REQUIRED
WHATS INCLUDED $49.99 USD
- 5 Day Training Split
2X Lower Body
2X Upper Body
1X Abs/Core + Cardio
- Portion Control + Counting Calories Breakdown
- Meal Plan Example
- Recipes
- Cardio Guide
- Goal Setting
- Tips To Get Your Mind Right
- How To Track Your Progress
- Workout log + Weekly and Monthly Planner
- Community Group Chat
DUMBBELLS REQUIRED
WHATS INCLUDED $49.99 USD
NOTE: Dumbbells + Resistance Band Required
- 5 Day Training Split
2X Lower Body
2X Upper Body
1X Abs/Core + Cardio
- Portion Control + Counting Calories Breakdown
- Meal Plan Example
- Recipes
- Cardio Guide
- Goal Setting
- Tips To Get Your Mind Right
- How To Track Your Progress
- Workout log + Weekly and Monthly Planner
- Community Group Chat
About Me
My name is Kesha Collins, and I am a 32-year-old personal trainer located in Houston, Texas. I attended San Jose State University, where I received my Bachelors in Business Finance and where I also competed as a D1 softball player. Following my collegiate career, I combined my love for fitness and business, embarking on a corporate career within the luxury gym space. And while I did love the corporate side of things, I realized I much preferred a career that was centered around fitness. Eventually leading to me finding my passion as a personal trainer.
My mission as your trainer is to provide you with a program that goes well beyond training and nutrition. I specialize in strength training, muscle building, and gaining and losing weight. I am here to guide you throughout your journey of finding the balanced lifestyle that works best for you.
WHERE TO REACH ME
KESHA COLLINS
Keshacollinsfitness@gmail.com
connect with me
